Supporting Palms Household Treatment can assist the elderly with seasonal depression
Physical exercise IndoorsDwelling workouts: Yoga, stretching, or aerobic workouts in your house can improve endorphins and decrease tension.Dance or move: Placed on your preferred music and dance for the enjoyable way to stay Lively.four. Resourceful OutletsArt or crafts: Painting, drawing, or knitting can be therapeutic and help Specific feelings.